Senior Yellow Belt
Tip
Stances
- attention stance
- fighting stance
- forward stance
- reverse stance
- horse stance
Blocks
- palm heel block
- upward block
- inward block
- outward extended block
- downward block
Strikes
- jab
- cross
- thrust punch
- backfist
- outward handsword
- inward handsword
- reverse handsword
- back hammerfist
Kicks
- front snap kick
- thrusting front kick
- roundhouse kick
- standing side kick
Elbows and Knees
- hooking inward elbow
- thrusting inward elbow
- back elbow
- overhead inward elbow
- forward knee
Footwork
- shuffle
- front switch
- back switch
- cover
Belt
Combinations
- jab, lead roundhouse kick
- jab, cross, rear roundhouse kick
- lead front kick, jab, cross
- lead side kick, backfist, cross, rear forward knee
Foot Combinations
- rear front kick, rear roundhouse kick
- lead side kick, rear front kick
- lead roundhouse kick, rear roundhouse kick
Hand Combinations
- jab, cross
- backfist, cross, jab
Elbows/Knees
- lead inward elbow, rear inward elbow
- lead inward elbow, rear overhead inward elbow, rear forward knee
- rear forward knee, lead overhead inward elbow
Sets and Forms
Techniques
- Delayed Sword
- Alternating Mace
- Sword Of Destruction
- Deflecting Hammer
- Captured Twigs
- Grasp Of Death
- Mace Of Aggression
- Attacking Mace
- Sword And Hammer
- Grasping Feathers