Senior Orange Belt

Tip

Stances

  • 45 degree cat stance
  • 90 degree cat stance
  • front twist stance
  • rear twist stance

Blocks

  • inward parry
  • outward parry
  • inside leg jam
  • outside leg jam

Strikes

  • hook punch
  • uppercut
  • palm heel
  • inward hammerfist

Footwork

  • rear crossover
  • front crossover

Kicks

  • standing back kick
  • side blade kick
  • hook kick

Elbows and Knees

  • side elbow
  • overhead outward elbow
  • roundhouse knee

Techniques

  • Clutching Feathers (EXT)
  • Triggered Salute
  • Dance Of Death
  • Gift Of Destruction
  • Locking Horns
  • Lone Kimono

Belt

Hand Combinations

  • lead hook punch, rear hook punch
  • lead uppercut, rear uppercut
  • lead uppercut, lead hook punch/hooking inward elbow

Foot Combinations

  • double rear roundhouse kick (alternate legs)
  • double rear roundhouse kick (same leg)

Sets and Forms

  • punch set

Combinations

  • rear roundhouse kick, backfist, cross, hook punch
  • jab, reverse handsword, rear forward knee
  • back kick into front kick/forward knee

Techniques

  • Glancing Salute
  • Five Swords
  • Scraping Hoof
  • Grip Of Death
  • Crossing Talon
  • Shielding Hammer