Junior Green Belt

Tip

Strikes

  • inward forearm

Kicks

  • lifting rear heel
  • lifting front shin/instep
  • jumping spinning outside crescent kick
  • jumping inside crescent kick
  • jumping roundhouse kick
  • jumping side kick
  • jumping front kick

Elbows and Knees

  • jumping roundhouse knee

Techniques

  • Deflecting Hammer
  • Captured Twigs
  • Grasp of Death

Belt

Hand and Foot Combinations

  • jab, cross, rear sweep
  • jab, cross, jab, lead sweep

Foot Combinations

  • rear inside crescent kick, jumping spinning inside crescent kick

Rounds

  • two minute hands
  • two minute feet
  • two minute hands and feet

Sets and Forms

  • handsword set

Techniques

  • Checking The Storm
  • Mace of Aggression
  • Attacking Mace

Light Sparring