Senior Green Belt

Tip

Strikes

  • inward forearm

Kicks

  • lifting rear heel
  • lifting front shin/instep
  • jumping spinning outside crescent kick
  • jumping inside crescent kick
  • jumping roundhouse kick
  • jumping side kick
  • jumping front kick

Elbows and Knees

  • jumping roundhouse knee

Techniques

  • Twin Kimono
  • Sleeper
  • Spiraling Twig
  • Cross Of Destruction
  • Flight To Freedom
  • Begging Hands
  • Flashing Wings
  • Hugging Pendulum

Belt

Hand and Foot Combinations

  • jab, cross, rear sweep
  • jab, cross, jab, lead sweep

Foot Combinations

  • rear inside crescent kick, jumping spinning inside crescent kick

Rounds

  • one minute hands
  • one minute feet
  • one minute hands and feet

Sets and Forms

  • handsword set

Techniques

  • Entangled Wing
  • Defying The Storm
  • Raking Mace
  • Snaking Talon
  • Retreating Pendulum
  • Tripping Arrow
  • Fallen Cross
  • Returning The Storm