Elbow Set

With feet together, step out to your left and cover your weapon, then drop your hands back into a horse stance, perform each move below with the right and then the left arm:

  1. Inward elbow
  2. Upward elbow
  3. Overhead inward downward elbow
  4. Overhead outward downward elbow
  5. Side elbow
  6. Back elbow
  7. Obscure back elbow
  8. Front obscure upward elbow
  9. Diagonal downward elbow
  10. Elbow sandwich

Cover your weapon, close and bow.